Garcinia Cambogia is a sour tropical fruit that is shaped a bit like a mini-pumpkin but is more popularly known today as a weight loss aid. While it is true that the small little fruit may help aid weight loss, it has actually been used for centuries for other purposes. The green fruit is native to Southeast Asia and India and has been used traditionally as a condiment that can reduce and prevent the creation intestinal gas. It’s dried fruit rind has also been linked to treating other diseases. Keep reading to find out what health benefits it may hold.

1. Aids in Weight Loss

There are several ways that Garcinia Cambogia can act as a weight loss aid. It contains hydroxy citric acid that helps to prevent the body from storing calories as fats. This helps to move waste through the body. It also helps block the enzymes that slow down metabolism. This will allow you to burn the fat you consume quickly. Finally, it takes the calories that are not converted into fat and turns them into glycogen which helps build muscles. Like all things though, you want to use it in moderation and not solely depend on its effects on weight loss.

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