A nutrient-rich marine plant, kelp is a type of seaweed that is becoming increasingly popular as a supplement and food ingredient. Kelp is a type of brown seaweed that grows in underwater forests. Kelp thrives in cold, nutrient-rich water and is regarded as one of the fastest growing plants in the world. Unlike other plants that contain a vascular system, kelp absorbs the nutrient it needs from its watery environment. Many cultures around the world rely on kelp for its nutrients. As more is learned about this sea plant through research, kelp is making news with its surprising health benefits. By incorporating kelp into your diet, many of these benefits could be yours.
1. Weight Loss
A natural super food, kelp is eaten by individuals trying to lose weight or maintain their optimum weight. Kelp contains fucoxanthin. Fucoxanthin is associated with the ability to reduce body fat and result in weight loss. With its ability to boost metabolism and its low caloric content, kelp is a dieter’s dream food. The next time you make vegetable soup, be sure to add some kelp to help in your quest to lose weight. If you love Asian cuisine, add your kelp to pad thai, teriyaki noodles, or favorite curry.