Turnip greens contain a wealth of nutrients that can benefit various aspects of your health. Like other types of leafy greens, turnip greens can deliver minerals, vitamins, and antioxidants to the body. A member of the cruciferous plant family that includes broccoli, cauliflower, cabbage, and kale, turnip greens are among the most nutrient-rich greens you can eat. Low in calories, turnip greens can be part of your healthy diet. While the leaves and root of the turnip are quite edible too, it’s the stem and the plant’s leafy green pieces that offer the most benefit to health. If you want to add more phytonutrients to your diet, be sure to consume more turnip greens and get to know the health benefits that have to offer.
1. Reduce Inflammation
If you suffer from inflammation, consider adding turnip greens to your diet. These greens are a great source of omega-3 fatty acids, and vitamin K. Omega-3 fatty acids are building blocks for the body’s own natural anti-inflammatory compounds. Vitamin K, on the other hand, helps to regulate the body’s response to inflammation. Together, these nutrients can be a powerful force in helping your body reduce inflammation. High levels of inflammation are linked to disease onset. Warding away inflammation, therefore, may help you prevent certain serious health conditions.