Carbohydrates are important macronutrients that need to be included in one’s diet for optimal health. Of late, however, carbs have earned a bad reputation for being responsible for hampering fitness goals. Like all other foods, there are some varieties of carbohydrates that are healthier than the others; the consumption of these shall only be advantageous, no matter what one’s nutritional goals may be. Here is a list of carbohydrates that should be part of everyone’s diet on account of their phenomenal health benefits.

1. Quinoa

In recent times, quinoa has come to be acknowledged as a superfood that has high nutritious value and good taste as well. Like all whole grains, carbs in this form are highly recommended for daily consumption, but quinoa offers added health benefits. It contains far higher amounts of protein and amino acids as compared to other grains. It is also rich in micronutrients like magnesium, manganese, calcium, Vitamin B and E, and an excellent source of fibre as well. Being the least allergenic of all grains, quinoa is a wonderful alternative for those having gluten allergies or a general preference for gluten-free foods. There are numerous preparations into which quinoa can be incorporated or best of all, be consumed all by itself.

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