You may have heard good things about apple cider vinegar and you probably have a bottle of it in your pantry right now. Touted as a ‘super fluid’, apple cider vinegar is more than a potent vinegar substitute. It is also credited with treating all kinds of health problems, from flu to warts. This age old folk remedy is capable of a lot more than adding a flavor twist to pickles and salad dressing. Owing to its antibacterial and antifungal properties, it can be used for soothing a sore throat, lowering cholesterol, and healing your heartburn. Keep reading for 8 surprising benefits of apple cider vinegar and why you should keep a bottle handy.
1. Keep All Tummy Troubles At Bay
Apple cider vinegar is known for its antiseptic properties and ability to cleanse the internal system. It can work wonders for people with food sensitivities. When taken before a meal, apple cider vinegar can promote digestion and can be extremely helpful for those having stomach problems like bloating. It has been the best remedy for an upset stomach for ages as it contains pectin that soothes intestinal spasms. So, whenever your stomach is upset, improving the acid content of your stomach by drinking a mixture of 1 tablespoon of apple cider vinegar in water can offer immediate relief. What’s more, sip this mixture before indulging in foods that you are going to regret having later.