You already know breakfast is the most important meal of the day, but feasting on greasy bacon and salted home fries isn’t the healthiest way to go. If you want to jumpstart your morning with a notorious breakfast, you should try some of these tasty options. Some are perfect for keeping you full until lunch whereas others are rich in the vitamins and minerals you need for a balanced diet. Check out these 22 Healthy Breakfast Foods (And Drinks).

1. Oatmeal

Not only is oatmeal rich in omega-3 fatty acids, potassium, and folate, but it also has beta-glucan – a cholesterol-lowering fiber. Although any form of oatmeal for breakfast is a healthy choice, steel-cut oats have more fiber than rolled oats. Instant variations aren’t the best either because the flavored versions are filled with sugar. Use milk to sweeten your oatmeal instead and top it with honey, fruit, or nuts.