Although there is no one single recipe for weight loss, you can increase your success by adding certain exercises and manipulating your diet. The first thing to do is to add some products that will speed up your metabolism even when you are at rest. Add some of the foods listed below to your diet and you will see results in no time!
1. Green Tea
Green Tea (along with green tea extract) is credited by numerous scientific studies with accelerating metabolism. One study from 2012 found that the high antioxidant content in green tea could help to protect the body from disease-causing free radicals, which have been linked to prostate and breast cancers.