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Although there is no one single recipe for weight loss, you can increase your success by adding specific exercises and manipulating your diet. The first thing to do is to add some products that will speed up your metabolism even when you are at rest. Keep reading to learn more about the top 17 foods that boost your metabolism. You can add some of your favorites to your diet, and you will see results in no time!

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1. Green Tea

Numerous scientific studies with accelerating metabolism credit Green Tea (along with green tea extract). One study from 2012 found that the high antioxidant content in green tea could help to protect the body from disease-causing free radicals. The outcome of this trial was concerning prostate and breast cancers. That is just one of the many benefits of green tea.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.