Vitamin E is an important antioxidant that can keep your immune system strong and help you stay healthy. It fights free oxygen radicals and thus Protects your DNA, your heart, and your nervous system. It strengthens your immune system, balances your cholesterol levels, rejuvenates your skin and Stimulates Hair Growth. We encourage you to eat natural sources of vitamin E rather than taking it as a supplement. Some of the best sources of vitamin E include Almonds, Spinach, Sweet Potato, Avocado, Wheatgerm, Sunflower Seeds, Palm Oil, Butternut squash.

1. One of the Antioxidant vitamins

Antioxidants have become popular in the past few years. Most people know that antioxidants are good for them, but not everyone knows why. They can help you by protecting your heart, controlling diabetes complications, defending against dementia and even save your sight. You can get all the number of antioxidants that your body needs by adding more fruits and vegetables to your diet. You also find antioxidants in many plant-based foods such as tea, wine, and chocolate.