Osteoarthritis is one of the most common conditions that affect older adults. It can impact any joint in the body, although most people report discomfort and pain in the knees, hips, spine, and fingers. Osteoarthritis occurs when the ends of your bones become less protected over time, as the cartilage that cushions them begins to wear down. It is important to identify and treat this disease as soon as you notice it since it the damage cannot be reversed once it occurs. Luckily, there are plenty of ways to treat osteoarthritis and slow down its progression, including adding these arthritis-fighting foods to your diet.
1. Extra-Virgin Olive Oil
If you love to cook with butter, consider swapping extra-virgin olive oil instead. This oil is full of anti-inflammatory properties that will reduce joint pain and swelling. This includes omega-3 fatty acids, as well as oleocanthal. As a bonus, it’s also better for your heart and your waistline than its butter and margarine counterparts. That’s great news, since being overweight and not exercising can exacerbate osteoarthritis symptoms. Olive oil also makes a great substitution for salad dressing, so there are plenty of ways to add it to your diet to reap the benefits.