Taking fish oil is beneficial for the human body in many different ways. It can help conditions related to the cardiovascular system and those with chronic inflammation. Fish oil comes from the tissues of oily fish, particularly mackerel, lake trout, herring, tuna, salmon, and sardines. Secondary groups of fish that are good, but have lower Omega 3 oil content, are halibut, river trout, catfish, cod, and snapper. Many fish oils can be taken in capsule form and are available from the pharmacy. Taking the supplement can often give you a bigger boost of the benefits than eating fish alone. Here are some of the benefits of fish oil.
1. Reduces Anxiety and Depression
Several studies have shown that people with anxiety and depression had a far lower intake of omega 3 fatty acids than those without those conditions. Taking fish oil at any critical period of brain development is essential, as it works as a preventative measure. It’s thought that adding this to the diet increases the number of serotonin (the “happy hormone”) receptors in a developing brain. For those treating current anxiety, EPA omega 3 (eicosapentaenoic acid) is a viable supplement. For growing children, choose DHA (docosahexaenoic acid) at the most effective dose of 2000mg per day. You may only feel the benefits after three weeks on the fish oil.