A low-carb or no-carb diet will steer you away from sugary and starchy foods that are high in carbs like bread, pasta, or cereal. Low-carb diets include a lot of protein and fats, and do not require you to count calories or grams. People who have certain medical conditions like diabetes or high blood pressure, as well as pregnant and nursing women should consult with their general practitioner before going on a low-carb diet. If you’re considering going on a low-carb diet, or you are already on one, these are some of the foods you’ll be eating a lot of.

1. Eggs

Eggs are an excellent food for a low-carb diet. They contain almost zero carbohydrates, but provide a whole lot of nutrients including vitamin A, vitamin D, vitamin E, B vitamins, calcium, iron, phosphorus, zinc, copper, and selenium. Eggs yolks contain the important compound choline, which is essential for all functions in the body including brain development, nerve function, muscle movement, and energy levels.
Eggs are one of the most affordable sources of quality protein, and often become a staple in a low-carb diet.
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