Known as “the master mineral,” magnesium is responsible for over 300 metabolic processes in the body. In fact, no nutritious diet is complete without a few servings of magnesium-rich foods. Magnesium deficiency can lead to a whole host of symptoms including calcium deficiency, poor heart health, muscle cramps, tremors, nausea, high blood pressure, respiratory illness, and confusion. Some people require magnesium supplements if they are not getting enough of the important mineral through their daily diet. What exactly does magnesium do for the body? The following health benefits of magnesium will help you understand why this mineral is so important for different organ systems in the body to function properly.

1. Soothe Asthma Symptoms

Magnesium contributes to relaxing the muscles of your airway. Those who have asthma can benefit from increased magnesium intake. Patients in the hospital for respiratory distress are sometimes given magnesium to ease the gasping or wheezing. Magnesium is even available in intravenous or nebulized forms for those who require more intensive treatment. The anti-inflammatory properties of magnesium can help soothe the tightness in your chest when your asthma acts up. It’s also a natural method to soothe anxiety, which can be a contributing factor to some people’s asthma flare-ups.