11. Encourages weight loss
Since avocado is packed with fiber, you’ll feel full and satisfied for a long time after eating it. It’s true that avocado is high in fat—and you may think that eating a high-fat food is a sure way to pack it on around the midriff. Surprisingly, studies show the opposite. The good fats in avocado slowly burn energy—in other words; you won’t experience a crash in energy after eating an avocado. The monounsaturated fats lower LDL-cholesterol levels, and clear out fatty deposits from your body. So does the soluble fiber.
When you eat a food like avocado—high in good fat and fiber—you’re less likely to snack later of foods you would much rather avoid. Fresh foods which contain fiber are perfect foods to add to a balanced diet designed for weight-loss or weight stabilization. Don’t eat less. Eat the right kinds of foods, and you’ll be well on your way to your weight-loss goals.