Cholesterol is a lipid molecule that is infamous for increasing your risk of heart disease. When you eat rich, fatty foods, the amount of cholesterol in your blood rises, leading to a build-up in your arteries. Over time, this can negatively impact your blood circulation and even cause a complete blockage of an artery. A full blockage can have serious consequences, ultimately leading to a heart attack if not corrected. Unfortunately, high cholesterol may not produce symptoms until the condition has already progressed to dangerous levels. Because of this, you should do your best to minimize the amount of cholesterol in your diet. The following foods for lower cholesterol can help you take your health into your own hands.
1. Dark Chocolate
Dark chocolate is a clear winner when it comes to choosing foods that benefit your heart and reduce cholesterol levels. When you indulge in chocolate, choose the bittersweet ones to get the greatest benefit. Dark chocolate, in comparison to milk chocolate, contains thrice as many antioxidants and helps to even out your blood sugar levels. Adding dark chocolate to your diet, in moderation, of course, can reduce your cholesterol levels. Flavonoid antioxidants in dark chocolate help to minimize build-up in your arteries.