Everyone has that one friend who can seemingly eat anything yet not gain a single pound. The underlying reason is their metabolism rate, which is – lucky for them – above average. Most people digest food and convert it to energy at a normal pace, meaning that if they eat more than their bodies consume, they end up gaining weight. There are, however, steps you can take to speed up the process naturally. Find out top 10 tips to boost your metabolism.

1. Eat More Proteins

Different foods have varying effects on your metabolism levels. Scientifically, this is known as the thermic effect of food, or TEF. A higher TEF means that your body needs more energy to digest calories and process nutrients. One of the foods with the highest thermic effect is protein. Protein makes our body work more than other foods to properly digest it; it can increase our metabolism rate by around 30%, whereas other food types only do so by 5% to 10%. Moreover, protein leaves you feeling full and energized.
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