Tempeh comes from whole, fermented soybeans. The plant-based source of protein is ideal for vegetarians or vegans. Besides protein, it is also loaded with vitamins, minerals, and fiber, which makes it healthy for everyone. There are two types of tempeh in local grocery stores including pre-cooked or raw. You can steam, simmer, or fry raw tempeh before adding it to your favorite dishes. Tempeh has a firm texture, but a meaty flavor. Keep reading to learn more about the health benefits of tempeh.
1. Restores Balance in the Digestive Tract
As a plant-based fermented food, tempeh contains probiotics, which help the digestive tract. Not only does it restore the amount of intestinal flora needed to digest food properly, but eating tempeh can help reduce bloating and diarrhea. It can also prevent candida overgrowth and eliminate harmful gut bacteria. If you want to regulate your digestive system, try tempeh.