Potassium, a mineral or electrolyte, is responsible for helping several aspects of the human body, including allowing the muscles to work properly, such as the heart, and assisting in regulating the blood pressure. When potassium levels are low, the body can become weak and function at a lower level than normal. The kidneys really help to regulate the levels of potassium in the body, removing too much of the mineral through the urine. When the potassium levels are too low in the body, many problems can occur, so there are several early warning signs to look out for. Let’s take a look at the top ten.

1. Blood Pressure

A potassium deficiency can affect any of the muscles in the body, and since the heart is, in fact, a muscle, it is easy to see why this could cause problems with a person’s blood pressure. If you feel that you are not getting enough potassium, this can cause you to have high blood pressure. On the flip side, if you are having dizzy spells and have cold hands and feet, then low potassium could also be causing you to have low blood pressure, which can be as serious as high blood pressure, but in different ways, creating different symptoms.