If you ask a typical person in the street to tell you about magnesium they will probably know it is a mineral, but not so many will know it is important for key bodily functions. Transporting calcium across the cell membranes is one of the main roles magnesium performs. It also functions as an anti-inflammatory substance to help the body fight off infection. Medical studies show how it can help the body resist diabetes, high blood pressure and a number of other health issues. Since much of the body’s magnesium is found in the bound structure it is hard to accurately measure the levels and the amount we need.

1. Gastrointestinal Issues

This intimidating medical term covers a range of stomach and bowel problems. A lack of magnesium sometimes leads to diarrhea. It can also make a person feel nauseous, or in extreme cases make them vomit. The problem could also cause a lack of appetite. Everyone realizes that many other factors can also cause these conditions so it is hard to get a clear diagnosis based on diarrhea or nausea alone. For example, if these symptoms are accompanied by strong pains in the abdomen over a number of days this person might be suffering from pancreatitis and needs immediate medical attention. However, if the stomach pains are absent but other magnesium deficiency symptoms are present it points towards a magnesium issue.
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