Root vegetables encompass an assortment of different (but always colorful and healthy) plants. All root vegetables have one thing in common: they grow underneath the ground. This naturally allows them to absorb a large number of nutrients and minerals, which when consumed, directly benefit the body. Some examples of root vegetables include cucumbers, carrots, and onions. Root vegetables have many advantages: they are rich in vitamins as well as antioxidants and contain important minerals that the body constantly needs. Find out ten health benefits of root vegetables.
1. Beta Carotene Content
Various root vegetables are packed with compounds that have favorable effects on health. Beta-carotene is one of them, and carrots are one of the best vegetables for this element. Studies have shown beta-carotene to be beneficial when it comes to preventing certain diseases from developing. These include various forms of cancer, as well as heart disease. Besides carrots, beta-carotene is found in some other root vegetables, such as bell peppers. Many vegetables get their natural pigmentation from the beta-carotene compound. It’s best to consume root vegetables on a daily basis to fully enjoy their benefits.