If you have celiac disease, which is characterized by intestinal damage, you need to avoid a protein known as gluten. Even though it is found in wheat, barley, oat, and rye naturally, gluten can trigger food sensitivities, allergies, and other disorders. To prevent unpleasant symptoms related to digestive problems, you should avoid consuming gluten. A gluten-free diet can be nutritious and feature an assortment of foods that are both healthy and tasty.

You should always check packaging labels to check, for gluten additives, especially for processed foods and prepared mixes. If you are still unsure about eating gluten-free dishes, you should consult with a dietician for trained guidance.

1. Low-Fat Dairy

You can enjoy all the low-fat milk products you like including milk, yogurt, and sour cream. Cream cheese and cottage cheese are also on the grocery list for people with celiac disease. All of these dairy products are rich in calcium and vitamin D. According to a study on behalf of Colorado State University Extension, most people with celiac disease lack those valuable sources. Low-fat items are recommended because it saturated fats can lead to inflammation, which worsens abdominal pain and other adverse symptoms.