Chocolate lovers all over the world will extol the virtues of their favourite treat, not just for its wonderful taste but also its health benefits. You may think they are exaggerating the medicinal properties of chocolate to rationalize consuming copious amounts of it, but it is actually true: cacao beans contain polyphenols and theobromine, both of which have many therapeutic properties. So, you may gorge on dark chocolate with the reassurance that it’s doing your body good in the following ways.

1. Lowering Stress Levels

Stress levels spike up when large quantities of adrenaline and cortisol, which are the two primary stress hormones, are released into the blood stream. Research has found linkages between consumption of polyphonol-rich dark chocolate and inhibited endocrine response to stress. Thus, the next time you’re feeling stressed, treat yourself to a little bit of dark chocolate and observe the difference. With lower stress levels, you’ll keep other health conditions such as high blood pressure, depression and even irritable bowel syndrome at bay!