With the summer season in full swing, it may be time to start looking at healthy dishes to help lose some of those extra pounds. One of the best diet formulas involves low-carb foods, which aim at losing weight and retaining muscle mass. Carbs can be abundantly found in starchy foods like potatoes, grains, and rice. They can also be detrimental to weight loss because they are high in calories and make it harder to lose weight. But if you follow some general guidelines, you can eat delicious food while losing weight at the same time. Find out ten low carb foods for dieting.

1. Beef

Beef is an excellent source of all kinds of nutrients. And it’s also low in carbs, making it one of the top choices for bodybuilders and people who are trying to lose weight. Moreover, beef has an ability to leave you feeling full, reducing that chance that you’ll chow down on unhealthy snacks. Beef comes in different varieties, ranging from ribeye steak to hamburgers. If you’re looking for something tasty yet delicious, look for low-fat beef. It’s also good to know that beef is rich in iron, helping to ensure healthy levels of hemoglobin in the blood.