No matter who you are and what you do, lunch would most likely be a normal part of your day. You may not even realize it, but lunch is an essential, though sadly overlooked meal, which you need to get through the daily struggles and stresses of life. Unfortunately, not much effort and thought are put into the preparation of lunch either because you are too busy or you don’t even bother.


More often than not, you have a quick breakfast, go to work and just grab any meal which is available on your lunch break. This is when you would most likely end up eating a meal which is readily available through extremely unhealthy or something which you don’t end up enjoying.

But why fall into that trap when there are plenty of easy, healthy options which are also very easy to prepare. In this article, we’ve made a list of some healthy and tasty options which you can also prepare in a jiffy. Healthy foods sometimes get a bad reputation for being bland and tasteless but as you will see, that doesn’t have to be the case. Read on and start reviving your lunch experience while living healthier!

1. Kale and Bean Salad (350 calories)


Let’s start with this delicious salad which is not only yummy but would allow you to enjoy different textures as you are eating. All you would need to do is combine a cup of kale, a quarter cup of each of boiled kidney beans, black beans, and white beans. Then add in a quarter cup of chopped avocado then squeeze some lemon for acidity. The fiber from the beans, the vitamins in the kale and the good fats and protein in the avocado makes this salad filling and oh-so-healthy.