Flaxseed, also called linseed, are tiny brown or yellow seeds that have been around for centuries, fighting all sorts of diseases and health conditions from constipation to heart disease, diabetes, and cancer. Flaxseed has a unique combination of healthy omega-3 fatty acids, fiber, and plant compounds which make them a powerful antioxidant and anti-inflammatory food. For this reason, flaxseed has gained popularity in the health food world, and an ever-increasing number of flaxseed products are arriving on supermarket and health food store shelves. They are best-eaten ground, as they are easier to digest in this form, allowing your body to absorb all the great nutrients they have to offer readily. How can you benefit from eating flaxseeds? Let’s find out!
1. Prevents Constipation
Flaxseeds are an excellent source of dietary fiber. They contain both soluble and insoluble fiber, the latter of which contributes to digestive health by preventing both constipation and diarrhea. Two tablespoons of ground flaxseed provide 16% of your recommended daily intake (RDI) of fiber for the whole day. They act as a laxative, stimulating the digestive system and making for easy to pass bowel movements. They also prevent diarrhea because the insoluble fiber binds to water and bulks up the stool.