The popular cherry on the cake expression illustrates the way most of us relate to this fruit. We consider it the ideal choice as the final touch to an attractive cake, or perhaps as a refreshing snack, or a cooking ingredient. Who would imagine that eating cherries could bring any health benefits? Studies find that this tiny fruit is a great source of the antioxidants that help the body fight off disease. In addition to the enjoyable taste, regular cherry eaters may obtain relief from pain, weight reduction, a better night’s sleep and many other health advantages.

1. Lowers the risk of developing diabetes

The increase in the incidence of diabetes in North America and regularly makes the medical news. While hereditary factors increase the risks of this disease developing, doctors recognize how diet and lifestyle are key factors in many cases. The lower the glycemic index of fruits, the better they are in terms of diabetes risks. With a glycemic index of just 22 sweet cherries gets a good score on this scale. For example, they have half the amount of glycemic found in grapes. This makes them a good snack choice for people with diabetes and those who are trying to avoid coming into this category.

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