High blood pressure or hypertension is the most spread condition in the modern world. It is also known as the silent killer because it can go unnoticed for years. In this time, if it’s left untreated, it can cause major health problems. It all starts with blood vessel damage. Also, it leads to serious conditions, such as strokes, kidney and heart diseases.Many people are genetically predisposed to such conditions that cause hypertension. The most common factor is your lifestyle. The way you treat your body is the ultimate influence on the condition of your blood pressure.
Exercising is important. But, no amount of physical activity can make up for the bad dietary decisions you make. You should take efforts to stabilize blood pressure. To do so, you should eat nutritious foods that protect you from hypertension.Such foods should be rich in potassium, magnesium, and fiber. Too much sodium should be avoided, so basically, overly salty foods are out of the question. You can help yourself and bring your health to the next level. To keep that blood pressure low, we’ve compiled the best blood pressure reduction foods. Add these to your diet and hypertension will be a thing of the past.

1. Leafy greens

Leafy greens are great blood pressure reduction aids. It helps in regulating sodium levels in your kidneys. High sodium levels are one of the most common causes of high blood pressure. To avoid it you must consume foods such as kale, collard greens, and spinach. This will help to make the organism more efficient when dealing with high amounts of sodium. You should always buy fresh veggies, as they are most efficient in getting kidneys to dump the sodium. Frozen ones are also okay; they contain almost the same amount of nutrients. Canned ones have added preservatives and sodium, so you should avoid them.
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