There is no denying the fact that this disease has become one of the major causes of death across the western world. Medical researchers work tirelessly to find cures, but meanwhile, conventional medical treatments continue to be very painful with success far from certain. The connection between this disease and diet is one of the areas researchers explore. Is it possible that those who eat certain kinds of foods reduce the risks of becoming ill? Everyone agrees that some foods are healthy to eat, but the debate focuses on to what extent they help ward off this disease. Here are some of the foods experts recommend:


The older generation might remember a cartoon character called Popeye the Sailor Man whose superhuman strength came from eating spinach. Fifty years ago this cartoon encouraged children to eat up the spinach on their plate. Even though spinach eaters may not become noticeably stronger than other people, there is substantial evidence that it improves their resistance to cancer. American researchers have discovered that this vegetable contains high quantities of chlorophyllin. This chemical gives spinach its distinctive dark green color. But more importantly, it can reduce liver and bladder cancer risks.


More likely than not, this strong yellow spice has its place on a shelf in your kitchen cabinet. It contributes to the unique flavor of a range of Asian and Middle Eastern dishes. Its importance in cooking is widely recognized, but its health-giving properties have only come under serious scrutiny over the past few decades. Studies done on laboratory animal in Europe show that turmeric is rich in antioxidant properties that can help impede the development of tumors. There is no need to splash the spice over your food; a teaspoon of turmeric a day is sufficient to bring these benefits.

Don’t spare the tomatoes

Could this common ingredient in salads and all types of cooked dishes possibly help lower the risk of contracting this fatal disease? Most people would never imagine that the humble tomato might have such an important medical role, but some researchers are convinced. One Harvard University researcher claims that the lycopene chemical found in tomatoes lowers risks of a range of cancer types. The FDA contested his findings, but other experts contest their rejection. One thing is certain – you can only gain by regularly including tomatoes in your diet.

Eat more onions and leeks

The fact that cancer affects Northern Europeans more than their Southern European counterparts prompts researchers to investigate how far differences in diet contribute to this disparity. Some suggest that the popularity of onions and leeks in Southern European diets could be a decisive factor. Maybe eating more of these food items could help prevent this dreaded disease. There is no dispute that both of these foods are beneficial even though there is no solid body of evidence to prove they reduce the risk of cancer


Don’t spare the garlic

Some studies have shown how this popular Southern European foodstuff helps improve resistance to cancer. Research by the National Cancer Institute and several other respected organizations support claims that consuming garlic improves the individual’s protection against all varieties of the disease. It appears that the allicin and allyl sulfur compounds found in garlic give it these preventative qualities. Garlic’s pungent smell is the only drawback, but this is a small price to pay for these health benefits.

Eat more watercress

This is a very popular salad ingredient in the UK but apparently less favored in the USA. The public knows that is supposed to be a healthy food but the idea that it could have disease-preventing qualities is novel. Natural health experts recognize that watercress is a good source of antioxidants. Recently, a team of Irish researchers decided to test if it improves resistance to serious disease. They discovered that it contains a substance able to prevent damage to DNA. The matter deserves further investigation but meanwhile free to experiment by adding this tasty green to your salads.

Green tea

Natural health enthusiasts are keen to extol the health benefits of green tea. You might be skeptical about some of their claims if you are not one of this group’s followers. However, before you dismiss this theory, it is worth noting how it has become a subject of medical study. It is clear that the catechins compound in green tea helps fight off certain kinds of cancer. Some experts recommend that you drink a couple of cups of the tea each day to benefit from these protective qualities.


Unless you happen to be a vegetarian, there is a strong possibility that this fish is one of your favorite foods. You eat it because you enjoy the taste. It is still pleasing to hear how it boosts protection again this disease. Medical researchers have found evidence that those who regularly eat salmon and other kinds of fish improve their protection against several cancer types. Therefore, you have another good reason to include salmon on the menu.

Roll out the barrel

In olden times when domestic water suppliers were often polluted the public recognized beer was a healthier drink than water. Given today’s awareness of the risks of consuming too much alcohol and the ready availability of pure water, views have changed. There could still be some good news for anyone fond of a glass of beer. Some scientists think it might contain a compound that makes the body more resistant to stomach cancer. However, you must restrict yourself to the occasional glass cine drinking in excess poses many other serious health threats.

Brazil nuts

These nuts contain very high amounts of a mineral called selenium. Studies at Harvard University and the University of Arizona suggest that those with good levels of selenium in their blood reduce their risks of developing this disease. With the exception of people who suffer from nut allergies, these findings should encourage replacing junk food snacks with Brazil nuts.
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