Antioxidants are a very important part of a healthy diet. Most researchers believe that antioxidants are what the body needs to combat free radicals, which have been linked to cancer and other serious diseases. Luckily, antioxidants are plentiful and can be found in a variety of sources, including vitamins C and E, flavonoids, and several minerals. Although antioxidants can be consumed through supplements, it is better to obtain them through normal diet. Luckily, there are many beverages that contain a large dose of antioxidants and can help to keep you healthy if you drink them regularly.
1. Grape Juice
This is a great alternative for those who don’t drink wine, because they’re packed with the same healthy flavonoids that their alcoholic counterpart contains. Grape juice has plenty of other health benefits, too, including reducing the risk of blood clots and heart disease. One downside is that most grape juice does contain a lot of sugar, but drinking the all-natural stuff in moderation is the key to getting the health benefits without the downsides. When picking a grape juice, always go for the purple-colored juices, and try to avoid anything with added sugars, colors, or flavoring.