Manuka honey is produced in New Zealand by bees that pollinate the Manuka bush. This sweet substance is one of the most beneficial forms of honey in the world, due to its antibacterial properties and healing possibilities. You can use UMF honey for many conditions. Some of the most common aches and pains eased by this amazing product include helping heal sore throats and defeating the common cold. This amazing nectar will get you to sleep at night, relieve skin infections, while possibly easing the symptoms of digestive illnesses.

This traditional Maori medicine is rich in vitamins and minerals. Yet, it’ll come with a hefty price tag, but it’s worth it. The real deal will have a Unique Manuka Factor(UMF) rating of 10 or more. The UMF rating refers to the anti-bacterial properties of the honey at the time of packaging. While cheaper substitutions are available and taste just as good as the authentic product, it won’t provide the healing benefits found in the sweet substance made by New Zealand bees.

1. Improves Sleep

Manuka Honey promotes restful sleep by slowly releasing the chemical (glycogen), which is necessary for essential bodily functions during sleep. Adding honey to milk at bedtime can help the body release melatonin into the brain, which promotes deeper and more restful sleep. There are many health disorders associated with poor sleep habits such as heart disease, type II diabetes, stroke, and arthritis. A lack of quality sleep can negatively impact your health in a variety of ways. A well-rested body is the best bet for a healthy life. Since Manuka honey is proven to promote better sleep patterns, it may help relieve other conditions too.