Manuka honey, produced in New Zealand by bees that pollinate the Manuka bush, is one of the most unique and beneficial forms of honey in the world. You can use it in many different ways to get the most of it – and the list of its health benefits are uncountable, from healing sore throats and digestive illnesses, to improving sleep and reliving symptoms of skin infections. Manuka honey is rich in vitamins and mineral and has a great nutritional profile.

1. Improves sleep

Manuka Honey helps to promote restful deep sleep. It slowly releases the glycogen needed for essential bodily functions during sleep. Adding honey to milk at bedtime helps the body release melatonin into the brain, which is necessary for deep sleep. There are many health disorders associated with poor sleep such as heart disease, type II diabetes, stroke, and arthritis. Since honey is proven to aid in quality sleep; it also helps lower the risk of these and many other heath problems.