The pancreas might not be as “popular” as the other organs, but this little guy is crucial for both your digestion system and for controlling blood sugar levels. The pancreas secrets pancreatic juice, which contains enzymes that help with the digestion of proteins and carbohydrates. On the other hand, it also produces insulin which helps your metabolism deal with the cake that you just ate.
And as small as the pancreas is, you should still care about it. One of the greatest contributors to a healthy pancreas is a healthy diet. Keeping your diet healthy now will prevent future major issues that you can have. Some of the major health problems that people experience with pancreas are:

  • Diabetes: If you regularly eat an enormous amount of sugars in a short time, you might get your pancreas to frequently use insulin, which may cause your pancreas not to be able to produce enough insulin later on.
  • Chronic Pancreatitis: Pancreatitis is the case in which your pancreas or areas around it are inflamed.
  • Cancer: Sadly, pancreatic cancer is the 5th cause of deaths in the US, with a 100% mortality rate.

1. Garlic

As bad as garlic can be when it comes to your breath, it is one of the healthiest foods out there. It naturally reduces the amount of sugar in your blood while stimulating your pancreas to produce insulin as well. But for the best effect, we recommend you to eat the garlic raw on an empty stomach, preferably one to two cloves.
Apart from being good for your pancreas, it is also good for treating intestinal parasites, improving circulation, preventing infections and more.