During pregnancy, it is important to eat a healthy and balanced diet. Failure to do so can have detrimental consequences for not only for you but your baby as well. Making small changes to your diet can help ensure a healthy newborn. Find out ten foods to improve pregnancy and the uncomfortable issues it can cause.

1. Milk

Consuming copious amounts of milk during your pregnancy is important to get the calcium and protein your body needs to sustain a healthy fetus. Indeed, many dairy products should be consumed, including cheese, yogurt, and others, but milk is the healthiest dairy product. Dairy products contain casein and whey, two of their most important ingredients. Vitamin B is also found in milk, making it a great addition to any diet. If you prefer, you can opt for Greek yogurt over milk.