Pregnancy is where it all starts: it is the gradual process during which a fetus grows, eventually leading to birth. That’s why it’s so important to eat a healthy and balanced diet during this crucial period: failure to eat healthy during pregnancy can have detrimental consequences not only for you but your baby. It can be difficult to keep track of what you’re eating, but by making small changes to your diet, you can ensure a healthy future for your newborn. Find out ten foods that can help improve pregnancy.

1. Milk

Consuming copious amounts of milk during your pregnancy is important to help your body receive the necessary amount of calcium and protein that it needs to sustain a healthy fetus. Indeed, many dairy products should be consumed, including cheese, yogurt, and others, but milk is the most healthy dairy product. In general, dairy products contain casein and whey, two of their most important ingredients. What’s more, various other elements such as Vitamin B can be found in milk, making it a great addition to any diet. If you prefer, you can opt for Greek yogurt over milk.