Lactose intolerance signifies the body’s incapacity to digest lactose, a natural sugar that is found in milk and dairy products. While some lactose intolerant individuals are unable to digest no milk product at all, some are able to have a few products in small quantities. Thus, the severity of lactose intolerance varies from person to person.

 

Nonetheless, being lactose intolerant can be very discomforting. Its symptoms begin to appear 30 minutes to 3 hours after the intake of milk-based foods and unless the suffering individual is aware of their condition, he can get very disturbed by their occurrence. Therefore, one should watch out for these following signs which are reflective of a lactose intolerant system; they can then find alternatives to lactose-rich foods.

1. Bloating

When the digestive track is under stress of any kind, bloating occurs; the abdominal area swells up and a feeling of tightness or fullness is experienced. Indigestion of any kind tends to cause bloating but in the case of lactose intolerance, the digestive malfunction in the small intestine is what causes it. As the undigested food passes through the body, the bloating also reduces on its own. Drinking plenty of water is one means of remedying the situation, though it is not instantly effective especially with this condition; still, it would be recommended that lactose intolerant individuals drink plenty of water to prevent bloating if they happen to consume dairy products.


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