Insomnia is one of those conditions that you can fathom until you’ve felt it and experienced yourself. Despite there is no physical pain, insomnia is one of the most difficult conditions to cope with, as there is a severe disability to function normally. Sleep is the very foundation of what we do during the day, and insomnia takes that away from us. Despite the apparent lack of functioning, there are a plethora of other symptoms that directly caused by or linked to insomnia. Knowing all of them may be a good way of understanding this daunting condition and battling it accordingly so that you can return to normal once again.
One key symptom that characterizes most forms of insomnia is sleepiness during the day followed by a general sense of fatigue. Having better sleeping patterns through controlled times at which one goes to bed and wakes up could help improve the situation. Moreover, reducing some activities that one could get involved in at night and reducing the time spent staring at screens could help in coping. Confusion and lack of focus could cripple your productivity levels as well as fuel fatigue. Pharmaceutical drugs could be used along with behavioral therapy to deal with this.
1. Difficulty falling asleep during the night
This is the most common and maybe even the most hated symptom of insomnia. Imagine being tired after a long day and being eager to jump under the sheets, but when that happens – you just can’t stop pondering about things, and your brain won’t shut down.
Despite this symptom being initially bad, you can only make it worse by looking at the clock. You will begin calculating the time left to sleep, and after a certain point, you will be inclined to just give up on the whole notion of sleeping. This can render you tired and useless the next day. No matter how bad you need to sleep, keep clear of clocks.