Being a diabetic complicates a person’s relationship with food. There are so many delicious goodies you have to forgo, and you begin spending much more time in the health food section at the supermarket. The trick to managing diabetes is incorporating more diabetic-friendly foods into your diet. This way, you can indulge every once in a while. Add the following foods that manage diabetes to your daily diet, and you’ll be a step closer to keeping your blood sugar levels in control.

1. Avocado

This popular superfood contains healthy monounsaturated fats that reduce blood sugar spikes after a meal. Since avocado is also smooth and creamy, you can use it as a substitute for less healthy options such as butter or mayonnaise. Simply mash and season the avocado flesh and add it to your meals.