Depression implies an enduring state of sadness which may persists for weeks, months or even years. While every individual tends to suffer from depression at some point in time in their life, this mental state continuing for more than a few weeks may be symptomatic of Major Depressive Disorder, a serious psychological condition. The latter affliction can become severely debilitating if left unchecked, hampering one’s ability to perform daily tasks properly. Moreover, a depressive mental state is linked to suicidal tendencies which could be fatal for suffering individuals. Though clinical treatment can also be sought, the following natural remedies may also thus be used to treat depression.
1. A ‘Healthy’ Diet Can Make All The Difference
A study in “Archives of General Psychiatry” stated that a Mediterranean diet is essentially good for heart and it could help treat depression effectively. Indeed, a good and healthy diet can help reduce the risk of depression. There are some foods that enhance the serotonin naturally. Serotonin is a chemical in the brain that makes a person happy. Some of the foods that can contribute to “happy” by raising serotonin levels are eggs, fish-oil, flaxseed oil, sour cherries, and healthy fat.