A condition causing inflammation in any of the body’s joints is called arthritis. This inflammation can even occur in more than one joint at any particular time. Arthritis can happen in people of all ages, but it is much more typically diagnosed in sufferers of ages 65 and older. This condition also seems to favor women more, as well as patients who are considered overweight or obese. There are approximately 100 different types of arthritis, and each form produces different symptoms, also requiring many different forms of treatment. So, let’s take a look at what some of these treatments for arthritis entail.
1. Lose Weight
If you are overweight and have arthritis, then one of the absolute best things that you can do for this condition is to lose weight. When your joints are already inflamed and causing pain throughout your body, then adding additional weight on top of this definitely does nothing to help the situation. Even being ten pounds overweight can add undue stress to the joints, so it is always wise to take up an exercise regimen and begin to eat healthier. While doing so can do a lot more for the body than just help your arthritis, it can also lessen joint pain.