A condition causing inflammation in any of the body’s joints is called arthritis. This inflammation occurs in more than one joint at a time. Arthritis can happen in people of all ages, but it’s much more typically diagnosed in people 65 or older. This condition also seems to favor women, as well as individuals who carry a substantial amount of excess weight. There are approximately 100 different types of arthritis, and each form produces different symptoms. The variations of arthritis require many different ways of treatment. Let’s take a look at what some of these treatments for arthritis entail.

1. Weight Loss

If you are overweight and have arthritis, then one of the most effective steps you can take for this condition is to lose weight. When your joints are already inflamed and causing pain throughout your body, the additional weight causes further stress on this part of your body. Extra weight adds pressure to the joints; it’s wise to follow an exercise regimen and try to eat healthier. Weight loss is a monumental achievement. You’ll need the help of family, friends, and your doctor to shed the extra weight and keep it off.