For those people with arthritis, both rheumatoid and osteoarthritis, there are certain types of exercise that you simply can’t or shouldn’t do anymore. However, keeping active can be a key to much of the pain management, this is why exercise is so important when you are living with arthritis. Get to know these exercises for arthritis. Where you become inflamed in your body will determine which exercises are best, and you can learn how to strengthen your core – a very important factor.

1. Walking

Walking is a great basic starter exercise for those who have arthritis and want to keep an active lifestyle. The equipment-free exercise strengthens bones and increases your general activity, as it is an aerobic workout, depending on how intense you make it. It is recommended to walk at a moderate to hard intensity to reap the benefits of walking. Do this 3-5 days a week, for 10-30 minutes at a time. You’ll not only see an improvement in your ability to keep walking, your breathing and your general feeling of well-being, but you’ll be working on your bone health, which is good for any person with arthritis.

walking exercises for arthritis