Around 3.3 million adults in the United States suffer from anxiety. There are a wide array of factors that contribute to this disorder, including family history, lifestyle, poor sleep quality, thyroid disorders, recreational and prescription drugs, and nutritional deficiencies. Anxiety may also go hand-in-hand with other mental illnesses like depression and chronic stress. In many cases, professional help is an essential part of learning to cope with anxiety. However, there are also many simple and effective ways to handle symptoms at home. Just as the triggers for anxiety differ from person to person, so will the effectiveness of home remedies. However, along with help from a licensed professional, these ten home remedies for anxiety may provide relief.

1. Chamomile

Chamomile is a versatile home remedy that is effective in treating all sorts of conditions. Those who suffer from anxiety may benefit from chamomile’s ability to induce relaxation. Chamomile contains a mild sedative and is often consumed in the evening to promote relaxation and restorative sleep. For most cases of mild to moderate anxiety, drinking chamomile tea a few times a day for several weeks may improve anxiety symptoms. To make the tea, use dried chamomile flowers and brew tea for around 5 minutes before straining and drinking. Chamomile supplements are available for those whose doctor has recommended a larger dose than what is available through tea alone.