If you have trouble falling asleep or staying asleep, then you might suffer from a common sleep disorder known as insomnia. There are two different types known as acute and chronic. Acute is characterized by days or weeks of interrupted sleep whereas the latter can happen for months or longer. While stress, chronic pain, breathing difficulties, and other medical issues can hinder a good night’s sleep, there are simple ways to reduce insomnia. Instead of feeling irritable, fatigued, or depressed because of your lack of slumber, you can try these 13 at-home remedies.
1. Cumin Seeds
Did you know that cumin seeds are used in traditional Ayurvedic medicines to induce sleep? You can smash a banana and mix it with a teaspoon of cumin powder before trying to sleep. Dry roast, ground cumin seeds, and cumin teas work as well. Cumin oil also has the same tranquilizing effects.