Sleep apnea is a disorder that affects people while sleeping. Their breathing is interrupted, which can cause them to stop breathing altogether at times. In the case of more serious sleep apnea, this process happens hundreds of times in a night, causing the brain and the entire body to not receive enough oxygen. There are two kinds of sleep apnea: Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). The first is more common and is caused by a blocked airway. Soft tissue on the back of the patient’s throat will collapse during sleep, which causes the blockage. CSA is entirely different; the brain fails to signal the muscles to continue breathing while it’s asleep. This is a result of instability in the respiratory control center and has nothing to do with a blocked airway. Depending on your sleep apnea condition and the severity of your symptoms, your doctor can recommend different therapies and surgeries to help you deal with sleep apnea. Here are ten treatments for sleep apnea.
1. Lifestyle Changes
If you have a mild case of sleep apnea, you may not need medical treatment; simple lifestyle changes can do the trick. It might seem difficult at first to change everyday habits like reducing your smoking and eating healthier foods, however, your physician can explain the benefits of making these decisions. Even if you try to quit and succumb to temptation, you should never give up. Continue to set daily, weekly, and monthly goals towards healthier living. After succeeding for a few days, you will already notice positive outcomes regarding your health and happiness. If you can keep it up for weeks into months and years, then your body will rid itself of other ailments and stresses in addition to a mild sleeping disorder.