You already know the health benefits of snacks like olives, sesame seeds, and coconuts. That is probably why these natural foods are also processed into oils. Cooking with olive oil or sesame oil is a healthy alternative to fatty kinds of butter, but you could never digest them directly. However, have you ever heard of oil pulling? It is a unique way to reap the benefits of the oils. To learn more about this interesting process, check out these 10 facts about oil pulling.

1. What is Oil Pulling?

Oil pulling involves swishing oil in your mouth for a several minutes before spitting it back out. Gandusha and Kavala Graha are two traditional oil pulling practices. They have different processes, but both involve gurgling plant oils for at least three minutes. Puneet Nanda, the creator of GuruNanda Pulling Oil and the founder of Dr. Fresh Oral Care Line, said oil pulling is supposed to get rid of oil-soluble toxins and harmful bacteria that build up in the mouth and body in general.