Something that often surprises many is the fact that our liver is our second largest organ, and it performs a variety of tasks that we take for granted. The liver does so much more than just filter alcohol; we couldn’t live a healthy life without a liver, making this one of the most crucial organs in our body. Unfortunately, many people suffer from unhealthy livers, which aren’t able to perform their functions optimally. On the bright side, there is a multitude of foods that may be consumed for better liver health. Find out the top 10 foods for a healthy liver.
One of the best foods you can eat to help your liver become healthier is garlic. This potent and healthy food is one of the world’s most nutrient-dense foods and has been used by countless cultures across the world for its multiple health benefits. Garlic is great for all types of ailments: from immune system weakness to bad skin, garlic can help fight it all. Some of garlic’s most useful components include allicin and selenium, which are helpful in cleansing the liver and promoting good health. Try adding some fresh garlic into your meals to see your liver health improve.