Inflammation is a localized physical condition that can undermine your health and leave the body parts reddened and swollen (painful). Typically, the immune system jumps into action and triggers a reaction to injuries or infections, thus causing inflammation. Inflammation is characterized by redness, swelling, heat, and pain, which can lead to loss of function if left untreated.


Simply put, inflammation is a body’s healthy response to infections and injury to repair the damage. Inflammation that ebbs and flows, when required, indicates a perfectly functioning immune system. However, signs of inflammation which do not go away signify that the immune system isn’t working properly.


The contributing causes of chronic inflammation can differ from person to person but include breathing polluted air, being overweight, and sedentary lifestyle choices. Here are the ten potential causes that might be responsible for inflammation:


1. Digestive Troubles

Excessive alcohol consumption, use of certain medications, and even vomiting can cause gastritis or inflammation of the stomach. This disorder can cause chronic inflammation, which originates primarily in the digestive tract. Digestive chaos or erosion of stomach lining can easily result in inflammation. Mostly, an anti-inflammatory diet that is high in essential fatty acids can work wonders for the intestinal tract. One can even combat inflammation caused by digestive disorders by using probiotic digestive supplements along with a regular workout.