Inflammation is a localized physical condition that can undermine your health and leave the body parts reddened and swollen (painful). Typically, the immune system gets into gear and triggers a reaction to injuries or infections, thus causing inflammation.


Simply put, it is a body’s healthy response to infections in order to take care of the damage. Inflammation that ebbs and flows when required indicates a perfectly functioning immune system. However, signs of inflammation which do not go away signify that the immune system isn’t working properly.


The causes of inflammation (chronic) can differ from person to person, but include breathing polluted air, being overweight and sedentary lifestyle choices. Here are the 10 potential causes that might be responsible for inflammation:


1. Digestive Troubles

Excessive alcohol consumption, use of certain medications and even vomiting can cause gastritis. Such a disorder can cause chronic inflammation which originates primarily in the digestive tract. Digestive chaos or erosion of stomach lining can easily result in inflammation. Mostly, an anti-inflammatory diet that is high in essential fatty acids can work wonders for the intestinal tract. One can even combat inflammation caused by digestive disorders by using probiotic digestive supplements along with a regular workout.