People who worry about cardiovascular health should keep an eye on their cholesterol levels and blood pressure as well as the levels of triglycerides in their body. This is a type of fat present in the blood, high concentrations of which, can increase the risk of developing heart disease. The presence of triglycerides is an indication of the lifestyle choices you make. An overall healthy body will usually indicate normal or low levels of triglycerides. On the opposite, high triglyceride levels will put your heart at risk. Here are reasons why triglycerides matter and what to do if they occur too high in your blood.

1. So, what are triglycerides?

Triglycerides are a kind of fat found in the blood. Its primary source is the foods we eat. When we ingest food, any calories that the body won’t presently need will get converted into triglycerides which the body’s fat cells will store. Later on, the body will release hormones to convert triglycerides into energy in between meals. When you eat more calories than your body can burn, your triglyceride levels will rise. Finding out about your triglyceride level is easy through a blood test. Testing of these fats is part of the cholesterol test. You need to fast for about 9-12 hours before giving your blood samples. This will ensure a precise triglyceride measurement.

So, what are triglycerides?