2. A breath of fresh air

An office worker with a bad headache is unlikely to be in a mood to go outside and get some fresh air, but this is one of the best moves they can make in these circumstances. A brisk walk through the local park helps relax the tight muscles in the head that produce headaches. It also diverts their minds from the pain and helps to relieve their stress. A fixed exercise routine also acts as an effective preventive measure against recurring headaches.