Gout is a very painful condition in which too music uric acid causes arthritis pain in the joints, usually in the big toe. The attacks are very sudden and can be difficult to predict. Symptoms include stiffness, swelling, and extreme pain. Even something as seemingly harmless as a bed sheet can cause excruciating acute pain when a gout flare-up occurs. Your physician will work with you to create a treatment plan designed to reduce attacks and manage symptoms when they occur, but there are many steps that you can take on your own at home to assist in treatment. These home remedies will help you to relieve symptoms and prevent flare-ups.

1. Drink More Water

One of the most important things you can do to prevent gout flare ups and end an attack is to drink more water. Staying hydrated is very important because it reduces the amount of uric acid in the body. A fluctuation in uric acid is what causes gout flare-ups, so it’s important to flush as much out as possible. If you have trouble remembering to drink water, try to create a tracker or set up reminders for yourself. Drinking water will also help you to maintain a healthy weight, which is important since gout is more common in overweight patients.