Ankle sprains are one of the most common sports injuries, but they can also occur to non-athletes as well. Ankle sprains typically occur when the ankle bends so that your weight lands on the outer edge of the foot, causing the ligaments on the outer side of the ankle to tear. It can also happen in the opposite direction, with the inner ligaments tearing instead. Ankle sprains may last for a few hours or for days, depending on the severity and treatment of the injury. In most instances, they will heal without medical treatment, but it is important to know the symptoms of ankle sprains to differentiate them from other ankle injuries.
1. Ankle Pain
Ankle sprains are usually very sudden, and you are likely to notice them right away. The first sign is usually a tearing sensation, followed by pain. Depending on the severity of the sprain, you may not be able to put any weight on the ankle without extreme pain. If it is a mild sprain, it will still be tender and painful to touch. To reduce pain, you should rest and take over-the-counter NSAIDs like ibuprofen or naproxen. Decreasing the swelling can help to ease pain and tenderness, which will get you back on your feet sooner.