Anyone can suffer from a problem as common as swollen feet (or Edema). Wearing high heels for too long or high-intensity activities such as running can trigger swelling in the feet. There can be several other reasons for the condition including aging, nutritional deficiencies, pregnancy, poor blood circulation, and premenstrual syndrome. Diabetics, pregnant women, and the ones with heart problems are more prone to this condition.
Swollen feet signify no medical condition; in fact, it is just a symptom of an underlying problem. And the correct treatment is dependent on a correct diagnosis of the main cause. Thankfully, swollen feet can be treated by simple methods in an inexpensive way.
Here are the top remedies for swollen feet:
1. Epsom Salt
What works magic on painfully swollen feet is Epsom salt soak. Perhaps the most common and effective remedy for swollen feet is adding a good dose of Epsom salts in a bucket full of water and soaking feet in it. The magnesium sulfate in the salt gets absorbed through the skin, thereby reducing swelling and improving circulation. Water containing Epsom salt can help relax your tender tootsies and can even neutralize the foot odor. So to alleviate pain and ease the discomfort associated with swollen feet, all you need to do is mix half a cup of Epsom salt in a bucket full of water. After soaking your feet in the solution for 15-20 minutes, you will feel the difference! Just repeat this thrice a week for better results.