Though ankles may be swollen for a lot of different reasons, more often than not, it is due to fluid retention in the lower parts of the body. Under normal functioning, fluid that drips into tissues from the bloodstream is removed by the lymphatic system. However, when there is a problem with such drainage, fluid retention or edema occurs. Mostly, this happens in the ankles due to the simple logic of gravity and there are many ways to get rid of this swelling of ankles. Here are 10 home remedies you’ll find very helpful for the same.
Bananas are rich in potassium which helps maintain balance of fluids and electrolytes in the body. Consuming bananas thus helps reduce water retention and you can combine it with other potassium-rich foods for quicker action. For instance, you could make a smoothie using yogurt and cocoa powder for higher potassium intake. You could also have dry fruits, avocados, beans, leafy greens, etc. – they too have large amounts of potassium in them.