Though ankles may be swollen for a lot of different reasons, more often than not, it is due to fluid retention in the lower parts of the body. Normally, fluid drips into tissues from the bloodstream and is removed by the lymphatic system. However, when there is a problem, fluid retention or edema occurs. Thankfully there are many natural remedies for swollen ankles.
1. Eat Potassium-Rich Foods
Bananas are rich in potassium which helps maintain the balance of fluids and electrolytes in the body. Consuming bananas helps reduce water retention, and you can even combine it with other potassium-rich foods to reduce ankle swelling faster. For example, you could try making a smoothie using yogurt and cocoa powder to help reduce swollen ankles. You could also eat dry fruits, avocados, beans, or leafy greens — all of these options also contain large amounts of potassium.