Xerostomia, more commonly known as dry mouth, is a normal problem for many people. A reduced salivary flow affects about 10 percent of the population, many of whom experience the condition after taking prescriptions. Women and the elderly experience dry mouth more often than men and children. In extreme cases, dry mouth causes malnutrition. Saliva is necessary for overall health. It lubricates and protects the mouth against sores, ulcers and rubbing actions that happen when you speak or eat. Saliva also balances acids, prevents tooth decay, assists digestions, helps you taste your food, and keeps minerals in your teeth. When the composition of your saliva changes, you feel dryness in your mouth. Conditions like aging, stress, anxiety, drug use and smoking all can change a person’s saliva. More than 400 types of medication for allergies, colds, high blood pressure, overactive bladder and mental health cause dry mouth. Here are the top 10 remedies for dry mouth.

1. Hydration

One of the simplest ways to make sure your mouth stays hydrated and moist is to increase your water intake. Dehydration happens when you lose more body fluids than you take in. This condition also leads to dry mouth. When you drink more water, your body produces more saliva. Although this seems an easy way to relieve dry mouth, many people struggle with drinking great amounts of water. Many do not enjoy the taste of water. If you are one of these people, you should try sucking on small pieces of ice. You also can drink fruit-based smoothies that contain a high amount of water. People who found success in overcoming dry mouth drink 1 or 2 glasses of coconut water per day to keep their mouths hydrated.

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