Xerostomia, more commonly known as dry mouth, is a common problem for many people. There are many causes of dry mouth. When the composition in the saliva is affected, a person will feel dryness in their mouth. Reduced salivary flow is also a common cause of dry mouth. Thing like aging, stress, anxiety, use of drugs, and smoking can all affect the dryness of the mouth. Find out the top 10 remedies for dry mouth.
One of the simplest ways to make sure your mouth stays hydrated and moist is to increase your water intake. Dehydration is a very common cause of dry mouth. By drinking more water, your body produces more saliva which will help alleviate dryness in the mouth. Some people have difficulty drinking large quantities of water, or simply don’t enjoy the taste of water. In these cases, try eating small pieces of ice. Another option is to drink fruit-based smoothies that have a high amount of water. A useful tip is to drink 1 or 2 glasses of coconut water per day to keep your mouth hydrated.